Spa & Wellness

Embody Fitness will debut in DIFC any day now

The second Dubai outpost will reside at ICD Brookfield Place in DIFC.

Earning its reputation for creating truly life-changing results in the most sustainable way possible, Embody Fitness has won rave reviews at its original outpost in the Lamborghini Building on Sheikh Zayed Road. For the uninitiated, the members-only personal training gym was established in London back in 2013 by co-founders James Miller and Sharare Hau, launching its first international facility in Dubai four years later.

Miller and Hau’s inspiration for the concept came from their own personal experiences within the fitness industry, as they searched for a comprehensive formula to achieve and sustain long-term fitness results in a controlled and professional environment. Their aim was to create a community that helped clients achieve and maintain life-changing fitness goals, with all the necessary support pillars and without compromising their overall health. Now, Embody Fitness is gearing up for the opening of its second Dubai location at ICD Brookfield Place in DIFC this September.

Embody Fitness

Occupying the entire top floor, Embody’s luxurious new facility is spread across 10,000 square feet and completely purpose-built with all the elements of lifestyle transformation in mind. And because it will be a results-driven facility, clients will be supported by a team of experts and guided through their workouts, their nutrition, recovery and sleep for the entirety of their programme. The new location will offer a variety of packages based on the unique and specific goals of clients. While the full-body transformation packages (spanning eight or 12 weeks) are recommended for maximal results, rehabilitation and recovery, sports performance, and nutritional programmes are also available. Clients will be advised on a case-by-case basis, and all programmes will be fully customised to the client and supported by a team of leading strength and conditioning experts, qualified nutritionists, and sports therapists.

This second location will also house Embody’s first dedicated recovery suites with infra-red saunas and ice baths as well as a private cardio zone. In combination with its world-class trainers, nutritionists and therapists, Embody offers Olympic standard gym equipment, sports therapy treatment rooms, luxury changing rooms and a healthy café with a macro-based meal offering and food delivery service. Affording a sense of luxury to its members, Embody training sessions are by appointment only, thereby guaranteeing that there are never more than 15 members in the private facility at any one time. The Embody Membership entails access to the cardio zone, recovery suites (including infrared saunas and ice baths, private members locker with laundry service, a 50 per cent discount for protein shakes, and a 25 per cent discount on sports massages.

GO: Visit for more information.

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Samia Qaiyum
A textbook third culture kid with a perpetual thirst for adventure, Samia Qaiyum specialises in travel and culture, having lived in five countries and travelled to 34 others – just don't ask her to define the word 'home'.

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